Chair Yoga & Meditation – Gentle, Safe, and Surprisingly Powerful

Brought to you by Circlework.training

Class Times

• Tuesday: 3:30 – 4:20pm
• Friday: 10:00 – 10:50am
  Morley Noranda Recreation Centre
  Club members $10, Non-members $15

What Is Chair Yoga?

Chair yoga is a safe, inclusive, and surprisingly effective way to move your body, improve balance, and calm your mind. Our classes blend gentle seated and supported standing yoga exercises with short mindfulness meditation sits. No experience is needed — classes are light-hearted, welcoming, and designed to leave you feeling relaxed yet energised.

Whether you’re recovering from injury, managing mobility concerns, or simply looking for a gentle yet engaging movement practice, chair yoga offers the benefits of yoga without the need to get down on the floor.

Why Chair Yoga is Great for Seniors

Yes, chair yoga is an excellent option for seniors, providing a safe and accessible way to improve flexibility, strength, balance, and overall well-being. It’s a low-impact exercise that minimises strain on the joints, making it particularly beneficial for those with mobility limitations or age-related changes.

Benefits of Chair Yoga for Seniors:

• Improved Flexibility & Range of Motion
  Chair yoga helps maintain or improve flexibility, making daily tasks easier and reducing the risk of injury.
• Increased Strength & Balance
  Strengthens muscles, supports better balance, and reduces the fear of falling.
• Stress Reduction & Mental Clarity
  Focusing on breath and gentle movement can ease stress and anxiety, while improving overall mood.
• Pain Management
  Can help alleviate discomfort from conditions such as osteoarthritis, enhancing quality of life.
• Enhanced Circulation
  Gentle movements stimulate blood flow, which supports overall vitality.
• Improved Sleep
  Relaxed body and mind contribute to more restful sleep patterns.
• Increased Independence & Well-being
  Encourages confidence in daily movement, supporting an active and engaged lifestyle.
• Accessibility
  Works well for those with limited mobility — the practice meets you where you are.

The Science Bit – Proprioception

Chair yoga can also improve proprioception — your body’s internal “sixth sense” for position and movement. This sense draws on information from sensory receptors in the joints, tendons, and muscles, along with input from your inner ear (vestibular system), eyes, and skin. Improved proprioception means better coordination, steadier balance, and more confidence in everyday movement.

The Benefits of Mindfulness Meditation

Short, guided meditation sits are woven into each class. These focus on breath awareness, encouraging a calm parasympathetic “rest and digest” state. This supports emotional balance, mental clarity, and a greater sense of presence in daily life.

Is it Ever Too Late to Start Yoga?

It’s never too late. Benefits can begin from your very first class, and even small, gradual improvements in strength and balance can bring big rewards over time.

If certain movements are challenging or progress feels slow, a yoga instructor experienced with older adults (like in our classes) can adapt the practice for your needs. If you have pain, injury, unexplained fatigue, or muscle weakness, it’s wise to check with a doctor before beginning a new form of exercise.

Why Join Us?

Chair yoga is for everybody. It’s gentle enough for those with mobility concerns yet engaging enough to challenge coordination and focus. It’s a place to move, breathe, and connect — all while supporting your local health hub.

See you Tuesday or Friday — your body and mind will thank you.